Rob, officially.

Gettin' Real about Love & relationships from a guy who pretends for a living.

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The Surprising First-Date Mistake (Made by Women)

Very recently I was treated in my email with an article from Men’s Health about the surprising first date mistakes men make. The article definitely displayed a lot of poignant advice, and I have to admit, was THAT guy at times. As of late, I am finding more and more that my single girl friends seem to be just as curious as to what they’re doing wrong that halts their second date potential. Just as I’ve been the guy who has messed up on a first date, I’ve also been on the other side of the table of a cringe-worthy first date that could have been that much better with just a few minor tweaks.

Here’s a novel dating strategy to try: Keep your pants on!

A key hormone released during sex is oxytocin, known as the ‘cuddle hormone’. “This lowers our defenses and makes us trust people more,” says Dr. Arun Ghosh, a GP specializing in sexual health at the Spire Liverpool Hospital.

The problem with us is that when we orgasm we release the hormone known as dopamine, also known as the ‘pleasure hormone’, which can be “addictive,” says Ghosh.

Oxytocin is key to bonding, as it increases levels of empathy. For us guys, instead of getting the surge of bonding hormone, we receive a surge of simple pleasure.

So there you have it - it is simple science. Just like when it comes to that deep stretch in your yoga class, you have to breathe into it slowly, and be mindful. If you rush into it head first, you’re likely to slam your face (or heart!) straight into the ground. Make ‘em wait. They’ll appreciate it, trust me. I’d also like to add that I am in the greatest relationship of my adult life, and I greatly attribute that success to our focusing on truly getting to know the person inside and not so much about… you know… getting inside; we are close to four months, and are still going strong. 

Namaste, folks!

Filed under first dates one night stands dating love women advice

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Accomplish but don’t boast Accomplish without show Accomplish without arrogance Accomplish without grabbing Accomplish without forcing.
Lao Tzu - TAO TE CHING

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The Perfect Storm or a Beautiful Disaster: How to Survive a First Date in Bad Weather

We’ve all been there. You’re headed to a date with a new person, happy as a lamb adopted by a vegetarian farmer. You wear your Sunday best even though it’s not Sunday. You get your hair did. You even whip out a little perfume or cologne. You arrive, wait for him or her, and they show up looking completely different than they did online. Or they look exactly like you thought they would, you hang for a bit, but only to realize there’s zero chemistry there. Most of the time, people have an exit strategy already mapped out in preparation for such cases. But what to do when it’s March in the big apple and it’s storming outside like Christmas with a vengeance? Below you’ll find some expert tips on how to survive any bad date situation when you’re trapped like the family in The Shining!


1. When you’re not attracted, but they’re pretty interesting
One of the best things about this city is that there is always something going on, and the people are so damn interesting. You’re on your date, and you soon realize this person is as nice as you imagined, but the attraction’s just not there. How can you make the best of it? Treat the date as a learning experience. Everyone has a story. Find out what their interests are and ask them to school you in something new; this newfound knowledge can possibly add to your own repertoire of conversation topics when you finally find the right date. Someone will always know something you don’t; whether it’s useful or useless, well, that’s up to you!

2. When you’re not attracted, but they seem like someone you’d hang with
Most would say that the Katz’s Deli scene is the most memorable scene in When Harry Met Sally, but long before Billy Crystal and Meg Ryan decided to just be friends, they had another memorable (and contradictory) conversation about the possibilities of friendship between men and women. While yes, it may appear that friendships between men and women tend to be a tricky undertaking, it is very doable. If you soon realize your “date” would be better off hanging in the friend zone, a good conversation segue is to inquire about some of their own past date horror stories; this works especially well if either of you have met online. Hey, if anything, they make for a good laugh. Everyone’s got a dating horror story. Drop in little blurbs about how it’s unfortunate that some dates don’t work out, but that you have a good date-to-friend conversion record.

3. If it’s love at first sight… with someone else
Love can happen at any time, any place, even while on a date with another person. If you’re like most people you probably have the respect enough to finish out your date, say goodbye, but unfortunately spend the rest of your days wondering what could have been with that interesting person who caught your eye across the bar. Well you, dear reader, are a New Yorker and want to avoid heading back out into the slushy streets. This is one of those situations where bad weather will actually work in your favor. If you have to reject your date and absolutely speak to your future spouse that night, tell them simply, but firmly that you really don’t think it is working. If that doesn’t work, you can always channel Robin Williams and tell them that you “had to see about a girl/guy.” While you may be labeled their worst date ever, you now put yourself in the position to quite possibly have your best.

And there you have it. From the “just not that into you situation” to the god-awful, you are now officially dating weather-proof!

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‘30 is the New Zen’ or ‘Existentialism over iTunes’

I never thought I would turn thirty. It’s not like I grew up with any rebellious death wishes or anything like that; in fact, after being diagnosed at age twenty with stage-3 non-Hodgkins Lymphoma, I defiantly said I’m going to make it to 30 or die trying. Still, “That’s an old people age!” I remember thinking as a kid (and continued to even at age twenty-nine), and I never wanted to get old. On March 4th, 2013 I turned thirty. I spent 2012 being twenty-nine, fresh off a break-up, and wound up losing my job and my apartment. In a matter of thirty (lucky number?) days, I met the girl of my dreams, got my first book deal in the works, and am gearing up to move into my dream apartment. Seem unbelievable? I thought so, too. In this brief article, I will tell you exactly how a single marathon spent on my iTunes changed my life forever. 

Have you ever wondered why life just seems to work out for some people, whether they appear to deserve it or not? I know I certainly did. I always knew I wanted to become one of those people who just seemed to have it together, with seemingly impossible luck always right around the corner; unfortunately, I had not a clue on how to do it. Positive thinking, I thought. Attend one of those “change your life” seminars? Perhaps. Maybe become an intern and switch careers altogether? Do something new? These all seemed like great ideas, but nothing was clicking at all. 

I soon became frustrated because, after all, at 29 you’re at an age when you’re supposedly supposed to have answers, or, at least be on your way there; the truth is I would not have been able to spot a solution if it had hit me right smack-dab in the middle of my forehead. 

I’m a Pisces. We’re smart as heck, adventurous, and always good for a laugh, but messy as hell. Realizing that organization and structure had always posed a problem for me, I decided to take fate into my hands and schedule weekly email and office clean-ups; I knew I was going against my very nature, but somehow getting organized helped make me feel more like one of those grown-up people I was supposed to become. I was going through and deleting old pictures, cleaning out my inbox (which always seems like a bottomless pit with hundreds of unanswered emails), and finally deleting some old folders from projects that I’d begun, but never finished; another infamous Pisces trait: flakiness. I came across a folder I knew I definitely wanted to delete; it happened to be a former shared folder that an ex-writing partner and I had created to keep research materials and drafts for a screenplay we were co-writing. What I found in this folder would change everything.

Dr. Wayne Dyer. I knew I’d heard the name before and knew he was involved in self-help, but my knowledge of the man limited to pretty much that, I now had a folder full of his works on my computer and as luck would have it, the very same night I’d planned on going to home to listen to them was also the same night my writing partner & I  had a disagreement over creative control with our screenplay. I soon deleted this “friend” from my life, but decided to keep the folder; something told me that it could come in handy someday. That day was today.

Listening to Dyer was not my first venture into self-improvement; in fact. I was a regular at the self-help section at Barnes & Noble. There was something different about his tracks, compared to the dozens of other life coaching gurus I’d listened to in the past; this time I wasn’t just hearing, but I was actually listening. Everything seemed to be going great in my life. I was finally in peak physical condition, writing full-time, got to direct a television pilot (which was always a dream of mine), and even though I was single and alone, I was far from lonely. Yet, happiness escaped me. 

As I listened to Dyer, it felt as if he was talking to me directly. In his various books on tape, as well as in audio recordings of live appearances, Dr. Dyer addressed the subject of happiness, and even begged his audience to question what it actually is, if perhaps it’s always been there for each and every one of us, and if we - ourselves - were preventing it from being a part of our everyday lives.

Is it possible that life is absolutely perfect and unfolds exactly how it is meant to? Dyer believes so. He also believes that guilt is a useless emotion that serves no real purpose, which is pretty tough to swallow for someone who happens to be descended from both Italian and Puerto Rican cultures, where guilt is used as a means of keeping your kids from acting up. It’s hard to put into words what happened next, but the best way to explain it would be to say that there is a moment in every person’s life that separates their life into two parts: Who they were and who they will become. I thought I’d had this moment many times before, especially when meeting a woman I was convinced was the one; but no, this moment was all mine and my existentialism happened over iTunes, not while on a date.

I soon came to realize that a major reason for my unhappiness was that I was the one indeed standing in my own way. I blamed myself for things that are and always were out of my control. I firmly believed that my family’s happiness was always within my control, and fully dependent on me being exactly what they needed, when they needed it, without much regard for my needs. I wasn’t trained or used to caring about my own needs in a healthy manner; key words being “healthy manner”, as I was well versed, myself, in learning how to get what I want from people using my own guilt tactics for things that were never going to add up to a better life.

So what’s it all about? For anyone who knows me or follows my writing, you know/knew that question would be here somewhere. Life is truly perfect and unfolds the way it’s meant to. It is truly as simple as that. Guilt is a waste because everything that happens in your life, including the god-awful thing perpetrated by you, has served a lesson. The question is then: what have I learned? If something in life doesn’t work for you, like a faulty part under the hood of your car, it may be time to change up some parts, or replace the entire engine, itself. 

What about love? Finding “The One”? I covered this topic in my last article with practical tips on what to look for when you’re out there, but what in the most simplest terms… what to do? You’ve heard it before, maybe even from your parents, but I’ll say it again as someone who is now witnessing in his own life first-hand: You must love yourself before you can ever love another person. I have touched briefly about my own need for a change in my life, but what I forgot to mention was the fact that before this decision I had become someone I neither respected, nor would want to be associated with in any shape, way or form. It’s a powerful moment when you realize you don’t really recognize who you see in the mirror anymore, and who you do see you don’t even much care for. 

And how did I go from being a broke, unemployed and unhappy serial dater to a person I actually respect? I simply made a finite decision one day: I would never work at a desk or during the hours of 9am-5pm again. I, literally, put out to the world that I wanted to be a full-time freelance writer and work in my pajamas from the comfort of my own home going forward, and literally landed all three jobs in a row that I applied to. Another point on my bucket-list was that I wanted the opportunity to write a book, finally, but also knew that I wanted more practice. Lo and behold I landed my first ghostwriting opportunity working with a wonderful new storyteller that has entrusted me to tell her story.

Finally, how did I get my final ultimate living situation? Well, after a major falling out with my last roommate, and seeming like I was going to possibly lose my entire security deposit, I could have been quite angry; but truth is, I wasn’t. If there’s any one thing I learned from Wayne Dyer it would be this:If you react to anger with anger of your own, you are operating at the lowest level in enlightenment. If you react with indifference, you’re kind of in between. If you, however, respond to someone’s negativity or anger with love, care and understanding, you are now spreading and promoting peace and are in a place to manifest what you want in life. I may have lost my last apartment, but due to my latest book deal and upcoming directing project, I am in a position financially to be able to afford the apartment of my dreams, and all I had to do was put out to the world that I wanted my own space, that I deserved it, and then let it all go.

What is occurring in my life is known as simply manifesting. And is as easy as putting out into the world what you want, and meditating daily on it. I’m sure you have all heard of ‘The Secret’; this is no new phenomenon. The power of intention, law of attraction, whatever you want to call it, has been around since the dawn of time. You see, the world cannot differentiate whether you’re good or bad, or if what you want is something you really deserve; and the reason is because it simply does not matter. The world is not black and white. Good or bad. Or more deserving and less deserving. We all deserve happiness, to see our dreams come true and live the kind of life we can be proud of. This is what I discovered and it only took me thirty years to get here. 

Filed under Wayne Dyer Turning 30 Relationships Careers Existentialism

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Taking Time to Find ‘The One’

“A career is wonderful thing, but you can’t snuggle up to it on a cold night.”

~Marilyn Monroe

I remember coming across this quote somewhere online years ago and it struck me. And it struck me probably because I had just got done watching some random re-run of Sex and the City and realized something that had never dawned on me before. In New York City, the balance of power has long changed. We men are no longer in the driver’s seat when it comes to relationships, though most women would claim they want a “man in charge.” Truth of the matter is, women have found a new love, a true love: their careers.

I started online dating about two years ago and was amazed to find myself suddenly interacting with women who were vastly different than who I’d been finding on my own artistic circle and at bars. I was now going on dates with lawyers, doctors, entrepreneurs. There was an energy that was completely new to me: the act of actually being in the presence of a woman who has it together. Who not only has it together, but even moreso than myself. That’s when it happened.

“Look, I just have to be honest… I am VERY married to my career… and, to be honest, you’d never be anything more than just a mister-ess.”

I was dumbfounded as I sat across the table from a prominent female film producer who was lying down the ground rules of our newfound relationship that had not even began to blossom yet. I was used to being the one setting the tone, the pace, and, most importantly, the rules.

Flash-forward three years later, and not much has changed in terms of how people seem relationships. Whereas before my guy friends and I used to discuss movies, what new show we wanted to hit up, or what Williamsburg bar we wanted to try this weekend, we now found ourselves sitting at brunch trying to figure out what we were doing in our own individual relationships.

“Maybe she’s just not that into me…”

“Maybe she’s just scared to get close to someone…”

“Why won’t she get close to me?”

“Why won’t she commit?”

We represent the male view/fears when it comes to relationships now. So, what to do? Is there no hope? For a long time we all felt there wasn’t any and soon found ourselves settling and complacent about what was to come and what we’d expect from our relationships in the future. More than anything we started to question the idea of what “the one” really means and if it actually exists.

So, what is “the one”? Is it a serendipitous meeting on the train platform? Is it walking into that sandwich shop and locking eyes with that attractive stranger and having that internal conversation about how if you hadn’t been there you’d never met? The answer is c.) none of the above. “The one” isn’t something you find, it’s something you make.

Serendipity is a beautiful idea, and I, myself, still believe that there’s a reason for everything, but as I grow older, I realize so much more goes into a relationship, and, more importantly, intimacy. It’s more than making out in bars, hosting parties together, or how your friends flow together, though those things are incredibly fun. To build a long-lasting relationship, have deep intimacy, your relationship must have the following characteristics:

  1. safety
  2. trust
  3. listening
  4. respect
  5. caring
  6. mutuality
  7. integrity
  8. risk
  9. exploration
  10. shared values

As much as I’d love to take credit for the above, I must attribute the top ten to a man who I’ve recently began studying with, Mr. Jeffrey Rubin, author of The Art of Flourishing. You will always find people who say when they found “the one” it was an instantaneous feeling, but I’m quite sure if most of those people looked deeper and really thought about the actual experience, they’d say the above ten were present and realized quite early on, and that is exactly why they felt comfortable and excited enough to consider, and eventually call their partner “the one”.

So, what’s it all about? That is a question I ask myself a lot in life, in particular with my writing. I have never once given up hope that I’d meet that one special person, and encourage others to keep up that hope as well. And as the biggest romantic comedy lover I know, I would also never discourage the desire for serendipity. What I DO encourage is a hopeful, but realistic approach on what intimacy, care and the true meaning of a relationship really means. If this becomes the forefront and goal of your journey, then you might find “the one” is a lot closer than you realized. Speaking of goals, I’ll leave you with this quote from the man himself, Bruce Lee:

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

Enjoy the journey!